NEW Plantbased, Not Perfect Podcast Episode is out on HORMONE HEALTH with Candace Burch, Hormone Health Educator and this one is health GOLD! Get your notebooks out because she drops so much knowledge that will help you in figuring out whether you may have a hormone imbalance and what to do about it.
In this episode, we chat about:
Candace’s journey to hormone health educator
Testing your hormones for imbalances, knowing the symptoms & balancing your hormones naturally
Testosterone levels in men and whether injections are viable, what to know beforehand and how to boost it naturally (time code is 28:28 for the men)
Birth control and its lasting effects on our health & hormones
Endometriosis, adrenals, cortisol and caffeine
Adaptogenic herbs, sugar cravings and how they relate to our hormones
Plantbased foods to help balance our hormones naturally, which foods we want to avoid and which supplements we want to pay attention to
Hormone disrupting products from skincare and makeup, to cleaning products, pots + pans, canned foods, plastic products and everything in between
You are going to love this episode and learn so much, get your notebooks out! Through an at-home saliva test, Candace counsels women and men on all things hormonal, helps to rebalance their hormones to relieve symptoms and restore balance in their lives.
To take a the hormone test and work with Candace, visit yourhormonebalance.com You can take $100 off the testing kit by using code “PBNP” just for my listeners. xx