A new Plantbased, Not Perfect Podcast Episode is out today sharing my top tips to create healthy habits. Whether you want to workout more often, add in the Lean Green Smoothie or finally take the step to eating more plantbased I have you covered with actionable steps to implement today.
Surround Yourself with People Living the Healthy Habits
Start Slowly
Make the Commitment to Yourself
The Power of Belief
Prepare and Plan
The top 5 healthy lifestyle factors to help you live 10+ more healthy years (source cited)
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