header:not(.is-sticky) .flo-header--978, header:not(.is-custom) .flo-header--978{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--978, header:not(.is-custom) .flo-header--978{background-color:}header:not(.is-sticky) .flo-header--978 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--978 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--978{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--978{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--978 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--978 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--978 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--978 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--978 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--978 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--978 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--978 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--978 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--453{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

How to Stay Healthy & Fit through the Holidays

November 22, 2021

Today’s Plantbased, Not Perfect podcast episode is all about health and the holidays. I compiled all of the topics you shared that you struggle with through the season and we get into tangible ways to deal, tips and tricks, insight and everything in between to help you stay plantbased, not perfect this holiday season.

#121. How to Stay Healthy & Fit through the Holidays
Today’s podcast episode is all about staying healthy through the holidays. I compiled all of the topics you shared on IG that you struggle with through the season and we get into tangible ways to deal, tips and tricks, insight and everything in between to help you stay plantbased, not perfect this holiday season.

TOPICS:

Navigating Events & Alcohol

Using the 80/20 method

Dealing with family who aren’t plantbased

Anxiety, mantras, non negotiables

Overeating, Sweets & Binging

What to do if you overeat?

Motivation for Movement

SPONSORS

NED CBD: helloned.com/plantbased or plantbased at checkout for 15% off

Plantbased Bundle: 100+ Plantbased Ebooks for only $50, including two of my ebooks

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How to Stay Healthy & Fit through the Holidays

#121. How to Stay Healthy & Fit through the Holidays

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