header:not(.is-sticky) .flo-header--532, header:not(.is-custom) .flo-header--532{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--532, header:not(.is-custom) .flo-header--532{background-color:}header:not(.is-sticky) .flo-header--532 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--532 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--532{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--532{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--532 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--532 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--532 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--532 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--532 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--532 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--532 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--532 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--532 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--817{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Haute or Not? Apple Cider Vinegar.

November 29, 2021

Today’s Plantbased, Not Perfect podcast episode is on whether apple cider vinegar (ACV) is healthy or harmful for us. We cover all of its supposed health claims, from:

+ Weight loss effects

+ Lowering cholesterol

+ Aiding in blunting blood sugar / diabetes

+ Skincare & haircare benefits

I deep dive to see if there is any actual research to support these claims so you can make the healthiest choices for yourself. We also discuss how to implement ACV, what to look for, how much to take and what to avoid, if you are interested, and my personal takeaway.

#122. Haute or Not? Apple Cider Vinegar
Today’s episode is on whether apple cider vinegar (ACV) is healthy or harmful for us. From it’s supposed health claims: weight loss effects, lowering cholesterol, blunting blood sugar & improving diabetes, and skincare benefits – I deep dive to see if there is any actual research to support these claims. We also discuss how to implement ACV if you are interested and my personal takeaways.

Athletic Greens: FREE 1 year supply of immune-supporting Vitamin D + 5 FREE travel packs with your first purchase at athleticgreens.com/hautehealthy

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Haute or Not? Apple Cider Vinegar.

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