Today’s Plantbased, Not Perfect podcast episode is on whether apple cider vinegar (ACV) is healthy or harmful for us. We cover all of its supposed health claims, from:
+ Weight loss effects
+ Lowering cholesterol
+ Aiding in blunting blood sugar / diabetes
+ Skincare & haircare benefits
I deep dive to see if there is any actual research to support these claims so you can make the healthiest choices for yourself. We also discuss how to implement ACV, what to look for, how much to take and what to avoid, if you are interested, and my personal takeaway.
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