Understanding Whole Foods vs. Processed Foods

December 20, 2021

In this episode of the Plantbased, Not Perfect podcast I break down whole foods vs. minimally processed and ultra processed foods as it is a hot topic. I thought it would be helpful to view them from a different lens and share how I classify them when I am talking about the 80/20 method. 

We also cover what to avoid when reading labels and determining if it is moderately processed or ultra, while keeping in mind almost every food – even whole foods are technically processed in some way. 

TOPICS:
+ How Food Processing Works
+ What Falls under WFPB
+ Minimally – Moderately Processed Foods
+ Ultra Processed Foods
+ Where Processed Foods fall in the 80/20 Lifestyle
+ What to Avoid When Reading Labels
+ Tips to shift to a less processed diet

#124. Whole Foods vs. Processed Foods

In this episode I break down whole foods vs. minimally processed and ultra processed foods as it is a hot topic. I thought it would be helpful to view them from a different lens and share how I classify them when I am talking about the 80/20 method.

SPONSOR: Get 20% off Ned CBD with code PLANTBASED at helloned.com/Plantbased

citations: 1, 2, 3, 4, 5

SHARE THIS STORY
COMMENTS
EXPAND
ADD A COMMENT