All About the Lean Green Smoothie

January 9, 2022

This Plantbased, Not Perfect Podcast episode shares the LGS (lean green smoothie) recipe and answers all of your questions on it. From why we want to drink a green smoothie daily, to what ingredients to add and avoid, ways to make it quickly for a busy lifestyle, how to bring it to work, and everything in between – I answer all of your most asked questions on the LGS. I also explain how raw living enzymes work and the importance of them in our overall diet for better skin, digestion, health, weight loss and overall vitality.

Lean Green Smoothie Recipe //

3 handfuls of greens of choice (I prefer spinach, can be fresh or frozen)

1/4 cup frozen mango, pineapple, mixed berries

1 fresh banana

1/2 fresh pear or apple (can omit if you like)

1 – 2 tbsp chia or flax seeds (soak overnight if you experience bloating)

1/4 lemon, squeezed

cover ingredients with filtered water & blend (I use the Vitamix blender)

#127. All About the Lean Green Smoothie (LGS)

This episode shares the LGS (lean green smoothie) recipe and answers all of your questions on it. From why we want to drink a green smoothie daily, to what ingredients to add and avoid, ways to make it quickly for a busy lifestyle, and everything in between – I answer all of your most asked questions.

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