header:not(.is-sticky) .flo-header--690, header:not(.is-custom) .flo-header--690{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--690, header:not(.is-custom) .flo-header--690{background-color:}header:not(.is-sticky) .flo-header--690 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--690 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--690{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--690{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--690 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--690 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--690 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--690 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--690 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--690 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--690 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--690 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--690 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--702{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Transitioning Your Diet & Routine for Fall, Boosting Immunity and My Fall Faves

October 17, 2022

In this Plantbased, Not Perfect podcast episode we are talking all things FALL. From how to adjust for the Fall transition and dealing with colder weather, including your diet, workouts, self care practices and beauty routine. I share tips, tricks and research on how to best take care of yourself when you are sick and thoughts on how to not feel guilty about not working out when you are sick.

We cover seasonal depression and how to help alleviate it through holistic remedies, plus I share all of my fall faves: from movies, to food and practices, my PSL Starbucks order hack and some of my Fall goals to inspire you this season.

#160. Transitioning Your Diet & Routine for Fall, Boosting Immunity and Fall Faves
In this episode we are talking all things FALL. From how to adjust for the Fall transition and dealing with colder weather, including your diet, workouts, self care practices and beauty routine. I share tips, tricks and research on how to best take care of yourself when you are sick and thoughts on how to not feel guilty about not working out when you are sick.

products & promo codes:
Sprout Living: 20% off with PBNP20
NED CBD: code Plantbased for 15% off
De la Heart Products: HAUTE15 for 15% off
Ritual Multivitamins: 10% off at ritual.com/PBNP

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Transitioning Your Diet & Routine for Fall, Boosting Immunity and My Fall Faves

#160. Transitioning Your Diet & Routine for Fall, Boosting Immunity and Fall Faves

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