My Workout Routine, Calorie Counting, Fiber Intake, Beauty Products & Portion Control

January 30, 2023

Today is a solo Plantbased, Not Perfect podcast episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment. We get into how many calories I consume in a day, how to prioritize your fiber needs, the best way to get broccoli sprouts, and my top favorite recipe creators. I also provide tips on how to not feel sluggish sitting at a desk for a 9-5 job, how to not gain weight when taking a break from working out and all about portion control.

172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more

Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything.

SHOW NOTES:

Favorite Mascara: thrivecausemetics.com/PBNP for 15% off

Current Workouts: Join Form, Melissa Wood Health, Montana Method

Ice Rollers: shop my ice rollers

Broccoli Sprout Supplements: Avmacol and Prostaphane

Fave recipe creators: @deliciousllyella @danishealthyeats @rootedinraw @plantbasedrd @minimalistbaker @naturallieplantbased


SPONSOR: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/hautehealthy

SHARE THIS STORY
COMMENTS
EXPAND
ADD A COMMENT