The Health Benefits of Lemon Balm

February 6, 2023

This Plantbased, Not Perfect podcast episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms – this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have been really excited to share the research with you in this episode as it may help you or someone you love. We discuss the different ways to incorporate it into your lifestyle, some caveats and more so you are prepared with all of the info to live your healthiest life.

173. Lemon Balm Benefits

This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms – this small herb has some powerful potential effects shown in research.

mentions / my not perfect obsession: D-Bronzi Anti-Pollution Sunshine Drops a la Alix Earle

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