In this episode of Plantbased, Not Perfect we discuss whether you really need to supplement with a multivitamin on a plantbased diet? I break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones? and what to look for in a multivitamin when purchasing.
NED: helloned.com/plantbased for 15% off
Ritual Multivitamin: 40% off ritual.com/pbnp