header:not(.is-sticky) .flo-header--612, header:not(.is-custom) .flo-header--612{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--612, header:not(.is-custom) .flo-header--612{background-color:}header:not(.is-sticky) .flo-header--612 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--612 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--612{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--612{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--612 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--612 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--612 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--612 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--612 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--612 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--612 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--612 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--612 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--232{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Episode 3. How to Get Your Best Body

June 22, 2019

In this episode of the Plantbased, Not Perfect podcast we cover actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits – we cover it all.

Episode 3. How to Get Your Best Body
Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits – we cover it all.

TIPS & TRICKS:
Find the workout that speaks to you
Make the commitment to yourself
80/20% Lifestyle Principles
Shift your mindset
How to apply this to a 9-5 work schedule
Follow motivational people
Cut out the bullshit in your life

Mentioned in this episode:
The Skinny Confidential @theskinnyconfidential
Melissa Wood Health @melissawoodhealth
Annie Jaffrey @anniejaffrey
solid core workout classes

Episode 3. How to Get Your Best Body

Episode 3. How to Get Your Best Body

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