In this episode of the Plantbased, Not Perfect podcast I cover some of the main health principles I live by to share them with you to provide insight, information and to help you incorporate them into your life so that you can live your healthiest life possible.
I believe the culmination of these principles along with a plantbased, not perfect diet have led to: my overall health and wellbeing, keep me naturally lean and toned, as well as clear & vibrant skin and on point digestion.
Principle 1. Low Oil
Principle 2. Food Pairing
Principle 3. Time Restricted Eating / Fasting
Listener Question. Allie asks “What food fuels you for working out? I have found my energy for exercise has dwindled since going plantbased.” Get the answer by listening to the episode.
As always feel free to send my direct messages on instagram @hautehealthy, I read every message I receive and I love to get your sweet notes. I really hope that this podcast is motivating you and inspiring to live your healthiest life possible!