Episode 11. Tips to Living Your Healthiest Life

August 5, 2019

In this episode of the Plantbased, Not Perfect podcast I cover some of the main health principles I live by to share them with you to provide insight, information and to help you incorporate them into your life so that you can live your healthiest life possible.

I believe the culmination of these principles along with a plantbased, not perfect diet have led to: my overall health and wellbeing, keep me naturally lean and toned, as well as clear & vibrant skin and on point digestion.

Episode 11. Tips to Live Your Healthiest Life

In this episode I cover some of the main health principles I live by to share them with you to provide insight, information and help you incorporate them into your life so that you can live your healthiest life possible.

Principle 1. Low Oil

Principle 2. Food Pairing

Principle 3. Time Restricted Eating / Fasting

Listener Question. Allie asks “What food fuels you for working out? I have found my energy for exercise has dwindled since going plantbased.” Get the answer by listening to the episode.

As always feel free to send my direct messages on instagram @hautehealthy, I read every message I receive and I love to get your sweet notes. I really hope that this podcast is motivating you and inspiring to live your healthiest life possible!

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