header:not(.is-sticky) .flo-header--93, header:not(.is-custom) .flo-header--93{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--93, header:not(.is-custom) .flo-header--93{background-color:}header:not(.is-sticky) .flo-header--93 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--93 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--93{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--93{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--93 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--93 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--93 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--93 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--93 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--93 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--93 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--93 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--93 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

Category: FITNESS

@media (max-width:767px){.flo-block--7477{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--7477{margin-top:0rem;margin-bottom:0rem}}

.flo-block-listing-2--898.flo-block-listing-2{--color-under:var(--scheme_1--text--default);--color-over:#FFFFFF;--meta-color:var(--scheme_1--overline--default);--items-gap:1.25rem;--desk-img-height:21.875rem;--mobile-items-gap:0.9375rem;--nr-of-columns:2;--mob-img-height:235px;--overlay-bg:rgba(0,0,0,0.3)}

Weekly Workout Routine.

FITNESS Weekly Workout Routine.

Updated Workout Routine.

FITNESS Updated Workout Routine.

Instagram Q&A | April 2018

EATS Instagram Q&A | April 2018

My Weekly Workout Routine with Melissa Wood Health.

FITNESS My Weekly Workout Routine with Melissa Wood Health.

TIPS FOR TONED ABS.

FITNESS TIPS FOR TONED ABS.

FIVE TIPS TO SHRED YOUR BODY.

FITNESS FIVE TIPS TO SHRED YOUR BODY.