Here is a peek into my weekly clean eating diary. I don’t always give measurements on fruit and veggies because I just eat enough of them until I am full so when I say blueberries or watermelon as a snack I might have eaten like 1/2 a watermelon depending how hungry I am. I remember when I was growing up, I used to think my Dad was so weird when he would eat 1/2 of a huge watermelon in one sitting and – look at me now. Oh how ironic life is.
I am obsessed with this combo:
{mango, avocado + chia salad with mixed greens and honey dressing}
MONDAY Acai bowl with banana, strawberries & Purely Elizabeth granola Bananas Mixed greens with mango, avocado, chia seeds & honey as my dressing Fruit Bowl: Apple, blueberries & strawberries Blueberries before the gym Potato slices baked with Himalayan sea salt + Mixed Salad TUESDAY (4) Protein Muffins Bananas Mixed greens with mango, avocado, chia seeds & honey as my dressing (1) Apple and (2) Protein Muffins Salmon with Himalayan salt + asparagus Watermelon (tons!) WEDNESDAY Fruit Bowl: Mango, strawberries & blueberries Tomato + Avocado for snack White bean veggie soup + Smoothie Apple Italian Dinner out + Rose (not clean!)THURSDAY Fresh squeezed orange juice Bananas + Blueberries Avocado Toast Apple w/ almond butter Grilled peppers + sautéed spinach
FRIDAY Acai bowl with banana, strawberries & Purely Elizabeth granola Bananas Mixed greens with mango, avocado, chia seeds & honey as my dressing Fruit Bowl: Apple, blueberries & strawberries Blueberries Potato “fries” baked with Himalayan sea salt + Mixed Salad xx, Beth