Episode 2. Tips & Tricks to Living Plantbased and Staying Consistent

June 18, 2019

In this episode of the Plantbased, Not Perfect podcast I cover all my tips and tricks to set yourself up for success on a plantbased, not perfect diet. From meal planning and preparing, to typical dinner ideas, inspiration and other insight I have learned along the way – this episode is full of actionable tips to help you on your plantbased journey.

Episode 2. Tips & Tricks to Living Plantbased and Staying Consistent

1. Plan & Prepare – How I set up my weekly meal planning – My fave green smoothie (@kimberlysnyder) – Where I grocery shop – Meal prep (Rawnola by loni jane) – How to stay consistently PB in the workplace   2.

1. Plan & Prepare:

– How I set up my weekly meal planning
– My fave green smoothie (@kimberlysnyder)
– Where I grocery shop
– Meal prep (Rawnola by loni jane)
– How to stay consistently PB in the workplace

2. Keep It Simple:

– Rotational meal plans
– Typically dinners we have
– Eat in abundance
– Retrain your brain about whole foods
– Snack ideas

3. Inspiration:

– Where I get my inspo from
– Keep your mind open
– Create your own tribe
– Don’t forget your WHY

4. Remove the Rules on Food:

– Don’t demonize foods
– Stop counting shit
– What I used to be scared of
– My love of potatoes

I love to hear your comments, feedback and suggestions so feel free to contact me.

 Stalk me @hautehealthy

Follow my podcast IG @plantbasednotperfect

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