In this episode of the Plantbased, Not Perfect podcast I cover all my tips and tricks to set yourself up for success on a plantbased, not perfect diet. From meal planning and preparing, to typical dinner ideas, inspiration and other insight I have learned along the way – this episode is full of actionable tips to help you on your plantbased journey.
1. Plan & Prepare:
– How I set up my weekly meal planning
– My fave green smoothie (@kimberlysnyder)
– Where I grocery shop
– Meal prep (Rawnola by loni jane)
– How to stay consistently PB in the workplace
2. Keep It Simple:
– Rotational meal plans
– Typically dinners we have
– Eat in abundance
– Retrain your brain about whole foods
– Snack ideas
3. Inspiration:
– Where I get my inspo from
– Keep your mind open
– Create your own tribe
– Don’t forget your WHY
4. Remove the Rules on Food:
– Don’t demonize foods
– Stop counting shit
– What I used to be scared of
– My love of potatoes
I love to hear your comments, feedback and suggestions so feel free to contact me.
Stalk me @hautehealthy
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