Why Adding Greens to Your Diet Will Change Your Life

August 7, 2023

On today’s episode of the Plantbased, Not Perfect podcast we discuss why adding greens into your diet on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest difference in my health. I share some of the biggest changes you will see incorporating more greens into your diet and why, what the research says to support each benefit, results I have seen personally, and we get into too many oxalates from spinach? as well as my takeaways from the book Eat to Live.

We chat benefits to: Gut, Mental Health, Weight, Skin, Hair & Nails, Energy, Longevity, Cancer and Disease Prevention and more!

citations: 1, 2, 3, 4, 5, 6


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