Today’s Plantbased, Not Perfect podcast episode is a new segment called Supplement Spotlight, which is all about Chlorophyll. I give you the high level highlights on: what is chlorophyll, which whole foods you can find it in naturally, what health benefits it provides and why you might want to start incorporating it into your daily routine. I also share how I have been using it and why I’m loving it as well as some studies and the exact supplement I have been taking.
study: Linking Chlorophyll to weight loss https://www.sciencedirect.com/science/article/pii/S0195666314003493
Question. Which chlorophyll supplement am I using? Vitamin Shoppe Chlorophyll Liquid https://amzn.to/2VjP3f9