Episode 22. Interview with Courtney Mitchell

October 28, 2019

Episode 22. Interview with Courtney Mitchell

This episode is an unedited conversation with yoga instructor and founder of Palm Beach VegFest, Courtney Mitchell. Courtney details her journey into eating a vegan diet (just as her husband was about to start working with Boar’s Head), the switch from leaving a job as an elementary school teacher to become a full time yoga instructor, and we chat about creating VegFest – a non profit event with a mission to educate the south florida community on eating plantbased.

Today’s Plantbased, Not Perfect podcast episode is an unedited, raw and authentic conversation with yoga instructor and founder of Palm Beach VegFest, Courtney Mitchell. I met Courtney while teaching me in a yoga class at my local studio, Yoga Journey, and was impressed by her story so much that I wanted to share her journey with you to inspire and motivate you as much as she inspired me.

In this episode, Courtney details her journey into eating a vegan diet (just as her husband was about to take over his family’s Boar’s Head route), the switch from leaving a job as an elementary school teacher to become a full time yoga instructor, and creating Palm Beach Veg Fest – a non profit event with a mission to educate the community on eating plantbased. For all the details on Palm Beach Veg Fest, visit: https://www.pbvegfest.com.

Courtney shares tips for transitioning plantbased while others around you aren’t there yet, yoga moves to implement for us who work 9-5 jobs, and how she lives “plantbased, not perfect” in her daily life. 

Follow Courtney on Instagram @notabasicmitch

Follow Palm Beach Veg Fest @pbvegfest

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