Today’s Plantbased, Not Perfect podcast episode is an unedited, raw and authentic conversation with yoga instructor and founder of Palm Beach VegFest, Courtney Mitchell. I met Courtney while teaching me in a yoga class at my local studio, Yoga Journey, and was impressed by her story so much that I wanted to share her journey with you to inspire and motivate you as much as she inspired me.
In this episode, Courtney details her journey into eating a vegan diet (just as her husband was about to take over his family’s Boar’s Head route), the switch from leaving a job as an elementary school teacher to become a full time yoga instructor, and creating Palm Beach Veg Fest – a non profit event with a mission to educate the community on eating plantbased. For all the details on Palm Beach Veg Fest, visit: https://www.pbvegfest.com.
Courtney shares tips for transitioning plantbased while others around you aren’t there yet, yoga moves to implement for us who work 9-5 jobs, and how she lives “plantbased, not perfect” in her daily life.
Follow Courtney on Instagram @notabasicmitch
Follow Palm Beach Veg Fest @pbvegfest