Today’s Plantbased, Not Perfect Podcast episode is all on staying fit and healthy through the holidays. From planning and preparing your meals, modifying your workout plan during the winter, the importance of movement and switching up your go-to meals – I provide all my tips and tricks to get you into the new decade as fit and healthy as possible. We also chat about dealing with work events, holiday parties and all that junk food at the office.
Joe Rogan GameChangers Debate Podcast – Watch Here
The Champions Documentary – Watch Here
1. Change How You Plan & Prepare
Check out my grocery shopping lists here
2. Modify Your Workout Routine
3. Commit to Moving Each Day
Study: Exercise at a Treatment for Depression, Dr. Rhonda Patrick
4. Switching Up Your Go-To Meals
5. Staying Consistent with Work Events & Holiday Parties
6. How to Stay Healthy at the Office
7. Journaling to Set Yourself Up for Success
Question from Instagram. Thoughts on Inulin Powder? Ingrid de la Mar Kenney on Instagram