Today’s Plantbased, Not Perfect Podcast episode is all about what I have been doing at home to stay healthy, fit and in a positive mindset during this time. I go into depth on all of the habits and routines I have been following, as well as the things I am not doing at home. I hope this episode motivates you and inspires you to continue making healthy decisions while we all hopefully stay home. You have a choice every day, let’s make the healthy choice today!
WHAT I AM DOING:
Waking up at the same time every morning, Cleaning / organizing, Working out every day, Having my Lean Green Smoothie, Restricted Fasting, Laying out on my lunch break for Vitamin D, Listening to Podcasts, Self Care habits (Dry brushing, Gua Sha, using Weleda Skin Food)
Workouts Mentioned: Melissa Wood Health, Montana Method, Pam RF on Youtube, Sanne Vloet on Youtube, Brooke Burke on Youtube
Meals we’ve been making: Roasted veggies, potatoes with salad, chickpea curry over sweet potatoes, zucchini lasagna, veggies with rice, cauliflower “steaks” with fries, chickpea pasta with nutritional yeast.
Meal Delivery Services We Have Been Using:
- Splendid Spoon – Take $25 OFF
- ButaFresh
WHAT I’M NOT DOING:
Drinking alcohol, Eating like crap, Shopping online, Watching the news, Not turning on the TV until night falls