One year ago, we were traveling in Australia when I came up with the idea for the Plantbased, Not Perfect podcast and it has been so rewarding watching it grow and hearing from you how it helps you make healthier choices, changes your mind or your habits, inspires you to eat more plants, aids you in losing weight and so much more. In honor of YOU I wanted to take today’s episode to answer YOUR questions I received through Instagram because without you there would be no podcast.Â
QUESTIONS:
Lean Green Smoothie Recipe?
Was there ever a point where you carried extra weight and if so, how long did it take to see a change?
Why dont you eat eggs? / Was it hard for you to give up eggs?
Different types of workouts we should or shouldn’t do depending on our goals? Low intensity workouts vs. high intensity?
Advice to get rid of cellulite and water retention?
Did you manage to stay in shape during quarantine
Who are your health and wellness inspirations?
Is there a big nutritional difference between nour dates and medjool dates?
More info on fats and when to eat them?
Do you have any foods/healthy eating recommendations for Hashimotos?
How to lower cortisol?
How to workout with high cortisol?
Bee pollen all year long?
Easiest way to lose weight? Rules to follow.
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