This is a super simple, easy and few ingredient recipe to make when you are craving some Italian food. All you need is some firm tofu, plantbased milk, breadcrumbs and marinara sauce.
– Cut firm tofu into strips
– Dunk into elmhurst plantbased mylk (I used oat)
– Cover with GF italian breadcrumbs
– Bake on parchment paper at 375 until browned or fry in light olive oil on medium until browned
– Dip in marinara sauce!Â
SOY INFO //Â Women diagnosed with breast cancer who ate the most soy lived significantly longer and had a significantly lower risk of breast cancer recurrence than those who ate less.
Tofu and soy milk consumption were associated with about a 30% reduction in prostate cancer.
Tips: Choose Non GMO soy when possible & no more than 3-5 servings a day (1/2 block of tofu = 1 serving) (studies cited from nutritionfactsorg)