Today’s Plantbased, Not Perfect Podcast episode is all about educating ourselves on DAIRY and what happens when we consume it. We get into what it is made of, how it can promote negative health and digestive issues, mythbust calcium beliefs and share studies correlating dairy to acne, cancer and heart disease.
I share my own struggle with breaking up with cheese, healthier alternatives to all of your favorite dairy products and we chat baby formula, raw vs. pasteurized dairy and everything in between.
We can’t talk about dairy and leave out whey protein products (hot topic right now) so I also shed some light on what to look for when choosing protein powders and why we want to stay away from whey-based products for optimal health and wellness.
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sources cited:
The China Study https://nutritionstudies.org/dairy-consumption-weight-loss-claims/7 Benefits and Uses of CBD Oil (Plus Side Effects)
Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa (). Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana.
The Effects of Hormones in Dairy Milk on Cancer | NutritionFacts.org
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. All food of animal origin contains hormones, but most of our dietary exposure to hormones comes from dairy products.
Acne – https://nutritionfacts.org/video/dairy-acne-2/How the Dairy Industry Designs Misleading Studies | NutritionFacts.org
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Observational studies like these, suggesting dairy might not be so bad, can be confounded by extraneous factors, such as the fact that people who eat more cheese tend to be of higher socioeconomic class.
Feel Good About Ditching Dairy Cravings [VLOG #36] ” Solluna by Kimberly Snyder
In today’s VLOG, I wanted to share with you how to Feel Good About Ditching Dairy Cravings! Click to watch the VLOG above or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording.
The Acne-Dairy Connection ” Solluna by Kimberly Snyder
There is a definite correlation between consuming dairy products and experiencing chronic acne. Some of you requested I write on this topic, which I have covered before in bits and pieces, but here goes! You’ll see if you investigate my blog, that I am strongly oppose the consumption of dairy.
The Dairy Industry in Trouble: Good News/Bad News ” Solluna by Kimberly Snyder
Kimberly Snyder shares her insights into why dairy can be harmful to our bodies. Learn more about the dairy industry, and why it’s been in the decline.
Treating Infant Colic by Changing Mom’s Diet | NutritionFacts.org
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Colic affects up to 40% of young infants. Characterized by prolonged periods of inconsolable crying, the condition is often dismissed as trivial by the medical profession, but should be treated seriously.