Podcast Episode #66. Is SOY Healthy or Harmful?

October 5, 2020

Today’s Plantbased, Not Perfect Podcast episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy’s amazing health benefits you might not be aware of.

#66. SOY: Healthy or Harmful?

Today’s episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy’s amazing health benefits you might not be aware of.

You will be shocked to find out the research to support natural soy as a cancer fighter, specifically for breast cancer. I share all of the research, studies and findings and explain why I think soy gets a bad rap, as well as how many servings of soy and the type we should stick to on a daily basis.

IG Question. How often can we have the LGS daily? Answer on the podcast.

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Sources cited:

https://nutritionfacts.org/topics/soy/
https://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/
https://nutritionfacts.org/video/Fermented-or-Unfermented-Soy-Foods-for-Prostate-Cancer-Prevention/
https://nutritionstudies.org/soy-myths-vs-facts-is-soy-healthy-or-not/
https://drhyman.com/blog/2010/08/06/how-soy-can-kill-you-and-save-your-life/
https://draxe.com/nutrition/what-is-tofu/
https://nutritionstudies.org/3-myths-about-soy-setting-the-record-straight/
https://draxe.com/nutrition/is-soy-bad-for-you/

BRCA Breast Cancer Genes & Soy | NutritionFacts.org

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Why do people who eat legumes-beans, chickpeas, split peas, and lentils-live longer?

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