In the Plantbased, Not Perfect podcast episode I share my top five tips to bring with you into fall to ensure you stay fit and healthy through the season. From what we eat daily and foods to limit, ways to boost our immunity, how to set up your days and weeks with the 80/20 method, tips to elevate our self care and lower stress, and prioritizing movement and sleep – we cover everything you need for your healthiest fall yet.
mentioned in this episode: My postmark closet | Superhuman App | Caroline Desiler Reset Platform | de la Heart dry brush | OSEA Undaria Body Oil (10% off with code HAUTEHEALTHY) | Nourished3 Sleep Spray
SPONSORS:
Carawayhome.com/PBNP to enjoy 10% off your next purchase
Ritual is offering my listeners 30% off during your first month at ritual.com/PBNP
helloned.com/plantbased for 15% off NED