Today’s episode is a much anticipated podcast on vegetable oils (everything from canola to EVOO) because there is much debate over whether they are healthy or harmful. I share the studies and research to provide you with tangible take-aways to help you make the healthiest decisions on oil for your body, mind and overall health and longevity.
TOPICS DISCUSSED:
Health Promoting or Harmful?
Which Vegetable Oils are the best and worst, and why.
Mediterranean Diet and Olive Oil Claims
Vegetable Oils and Alzheimers / Dementia
Frying with Oils / Eating Out
Heart Disease Studies on Veg Oil & Key Takeaways
Substitutes, Alternatives & Tips
Answering your Vegetable Oil Questions from IG
This episode is sponsored by Ritual, a multivitamin with the 9 essential vitamins women lack most. For 10% off your first 3 months of Ritual, visit ritual.com/pbnp.
sources cited:
https://mysolluna.com/blog/2017/09/27/the-coconut-oil-conspiracy/ https://nutritionfacts.org/topics/vegetable-oil/ https://nutritionfacts.org/video/does-coconut-oil-clog-arteries/ https://nutritionfacts.org/topics/olive-oil/ http://dresselstyn.com/site/is_oil_healthy.pdf https://draxe.com/nutrition/vegetable-oil/ https://draxe.com/nutrition/canola-oil-gm/ https://www.sciencedaily.com/releases/2017/12/171207141624.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1140705/ https://www.sciencetimes.com/articles/24164/20191026/trans-fats-alzheimers.htmÂ
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