header:not(.is-sticky) .flo-header--462, header:not(.is-custom) .flo-header--462{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--462, header:not(.is-custom) .flo-header--462{background-color:}header:not(.is-sticky) .flo-header--462 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--462 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--462{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--462{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--462 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--462 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--462 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--462 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--462 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--462 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--462 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--462 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--462 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--781{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Tips to Staying Lean through the Holidays.

November 9, 2020

We are only a few weeks out before Thanksgiving, but after quarantine and now the holidays approaching I know many of us are in need of inspiration and motivation to create a plan to get through the holiday season haute and healthy. On today’s Plantbased, Not Perfect Podcast Episode I am sharing insight, studies and my top tips to set you up for success and keep you lean through the New Year and beyond!

#70. Tips to Stay Lean During the Holidays
We are only a few weeks out from Thanksgiving, but after quarantine and now the holidays coming up I know many of us are in need of inspiration and motivation to get through the holiday season without gaining weight. Today I am going to share insight, studies and my top tips to getting through the holidays healthier and hauter than ever.

TOPICS:
The 80/20 Method
Eating Light to Dense
Raw Foods
Hydration and Drinking at Parties
Tips to Make Healthy Choices at Gatherings
Movement, Mental, Journaling + More
Transitioning Your Plantbased Foods into Winter

Question from IG. What do I think about people who say we should eat heaviest to lightest throughout the day so we can work off the calories later? Get the answer on the podcast.

Tips to Staying Lean through the Holidays.

#70. Tips to Stay Lean During the Holidays

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