header:not(.is-sticky) .flo-header--136, header:not(.is-custom) .flo-header--136{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--136, header:not(.is-custom) .flo-header--136{background-color:}header:not(.is-sticky) .flo-header--136 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--136 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--136{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--136{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--136 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--136 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--136 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--136 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--136 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--136 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--136 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--136 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--136 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--64{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Fasting for Women

February 15, 2021

On today’s episode of the Plantbased, Not Perfect Podcast I chat with nutritionist, Sarah Marlette @nourishthriveglow about all things fasting, specifically for women. We dive into every topic around fasting and answer all the questions you may have including:

+ the benefits of fasting

+ men vs. women and what the studies show

+ fasting for your cycle

+ women and workouts when fasting

+ bloating and weight gain

+ the ideal fasting time frame

+ proper meals to eat when breaking a fast

+ hormones and everything in between

#84. Fasting Guide for Women
This episode is a chat with nutritionist Sarah Marlette where we go deep on the topic of FASTING. We cover the benefits of fasting, men vs. women and what the studies show, fasting for your cycle, women and workouts when fasting, bloating and weight gain, the ideal fasting timeframe, the proper meals to eat when breaking a fast, hormones and everything in between.

This episode is sponsored by NED CBD. To try out NED, visit www.helloned.com/PLANTBASED or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.

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Fasting for Women

#84. Fasting Guide for Women

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