In this Plantbased, Not Perfect podcast episode Sarah Marlette, Functional Medicine Nutritionist of Nourish Thrive Glow, debunks blood sugar myths, helps with restrictive behaviors and food fear, and provides her tips and insights so you can stop trying to hack your blood sugar with tips that aren’t evidence based.
From understanding how blood sugar works, to why we shouldnt be aiming for low blood sugar and all about carbs – Sarah explains the research and science to equip you with the knowledge so you aren’t stressing out about your blood sugar levels.
We get into the role stress, sleep, fasting and movement plays with our blood sugar, why you dont need to be wearing a glucose monitoring device and the pitfalls & psychological impacts it can have if you do, plus the whole “naked carb” trend and why it’s not really a thing. She helps provide tips to recognize when your blood sugar is off without monitoring, debunks the need to eat your foods in a certain order at dinner, circadian rhythms and how they play a role with blood sugar plus so much more. Sarah also gives her tips and tricks to reset after a not so “perfect” holiday meal that will help with blood sugar naturally.
Follow Sarah @nourishthriveglow or work with her at nourishthriveglow.org
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