The 80/20 Method for Sustainable Health & Weight Loss

March 22, 2021

Today’s Plantbased, Not Perfect Podcast episode covers the 80/20 Method; one of the major principles I personally follow and talk about in my REVAMP Ebook for a sustainable plantbased way of living. The beauty of the 80/20 approach is that it isn’t a “diet” as you aren’t restricting anything or cutting out complete food groups, which results in an effective and sustainable way of eating that supports health and weight loss.

https://plantbasednotperfect.libsyn.com/rss

Topics //
Originations of the 80 / 20 “Diet”
What Makes Up the 80%
What Makes Up the  20%
Whole grains, whole foods, alcohol, fats and carbs.
Benefits of the 80 / 20 Method
Applying the 80/20 method to your life – how to look at it daily and weekly.
Tips to start using it in your daily routine. 

Question from IG. I am iron deficient, how can I correct through a plantbased diet? Answer on the podcast.

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