My new 7 Day Meal Plan the RESET has launched! It is a roadmap to help you set up a sustainable plantbased, not perfect way of living with principles, content, a 7 Day Meal Plan, nutritious recipes for breakfast, lunch and dinner plus snacks that will keep you full but aid you in optimal health, vitality, energy and a lean body year round.
EBOOK CONTENTS:
+ Daily Principles
+ Benefits of a WFPB Diet
+ How the RESET will Change Your Life
+ All about Protein
+ Complex Carbs & Enzymes Explained
+ Calorie Density Chart
+ 80/20 Graphs
+ Sample Daily Routine
+ 7 Day Meal Plan
+ Lean Green Smoothie Recipe & FAQs
+ Simple & Nutritious Recipes for Breakfast, Lunch, Dinner & Snacks
+ Printables & Journal Prompts
+ Pantry Staples & Kitchen Tools
+ Tips for Smoothies, Bloating & Self DisciplineÂ
+ Thoughts on Movement, Mindset, Skincare and more
The RESET Ebook is like having me teach you everything I have learned and implemented while also creating a distinct meal plan and roadmap for you all in one booklet. I hope you love it and it brings you true health.
Today’s Plantbased, Not Perfect podcast episode is on FIBER because it is so vital for our health, longevity, gut health, digestion, weight loss and more. From the types of fiber and the plant foods (only) we can find the highest amounts in, to our gut health and aiding weight loss – fiber does it all. We deep dive into how fiber has been shown in studies to positively affect heart health, Diabetes Type 2, diverticulitis, period symptoms and endometriosis. I also share fiber supplements if needed and tips to ease more whole food fiber into your lifestyle.
TOPICS:
+ Types of Fiber
+ Plant foods high in fiber
+ Gut Health
+ Belly Fat & Weight Loss
+ Heart Health, Diabetes Type 2, Diverticulitis Period Symptoms & Endometriosis
+ Supplement Sources
+ Tips to Ease into adding Fiber