On today’s Plantbased, Not Perfect Podcast episode I am chatting with our resident nutritionist, Sarah Marlette of @nourishthriveglow, on the very controversial topic of protein. She answers every question you may have around it so settle in for this enlightening conversation.
TOPICS //
Importance of protein for our health, aging and cycles
What happens if we arent eating enough protein
Signs you might not be getting enough protein
Can we get enough amino acids from plantbased protein?
How your gut health plays into how you absorb protein?
Enjoying your food and how it affects absorption
Amount of protein women should be eating daily & how to make sure you get it
Plantbased protein source recs: optimizing breakfast to dinner
Her thoughts on protein powder / adding protein powder to the LGS?
How long after a workout should we be consuming protein?
Tips & takeaways to prioritize protein in your diet
To reach out to Sarah or work with her as a client, you can find her at nourishthriveglow.org
PODCAST SPONSORS //
NED CBD: Take 15% off with code Plantbased or at helloned.com/Plantbased
Thrive Causemetics: 15% off at thrivecausemetics.com/PBNP