We are all exposed to toxins and heavy metals, no matter where we live. From our water, to the environment, pesticides in our food, mercury in seafood, chemicals in our home cleaning and beauty products and more. If we are also living an unhealthy lifestyle this load can lead to health issues, but there are habits, tools and foods we can implement to fight these issues. In today’s Plantbased, Not Perfect Podcast episode I share how we can all limit our exposure to heavy metals through lifestyle, what to limit and what we can add in to help detoxify naturally from heavy metals, plus what to do if you think you have high levels and more.
episode mentions //
Hydroviv Water Filters
Heavy Metal Detox Smoothie (Medical Medium)
JNH Lifestyles Sauna
sponsors //
Open: 30 day free trial withopen.com/PLANTBASED
Ritual: 10% off your first three months at ritual.com/PBNP
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