HOT GIRL SUMMER HEALTHY HABITS

July 5, 2022

In this Plantbased, Not Perfect podcast episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence. From hydration, to foods to incorporate and limit, workouts, daily principles and all of the research to support them I go in depth on what you can be doing for your healthiest hottest summer ever. 

#148. HOT GIRL SUMMER HEALTHY HABITS, WEIGHT LOSS & CONFIDENCE

In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence.

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citations: 1, 2, 3, 4

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