header:not(.is-sticky) .flo-header--391, header:not(.is-custom) .flo-header--391{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--391, header:not(.is-custom) .flo-header--391{background-color:}header:not(.is-sticky) .flo-header--391 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--391 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--391{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--391{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--391 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--391 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--391 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--391 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--391 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--391 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--391 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--391 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--391 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--26{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Solo Q&A: Glucose Monitoring, Protein Intake, Digestive Enzymes & Deli Meat

September 5, 2022

In this solo Plantbased, Not Perfect podcast episode I’m answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive enzymes work and why you may need to supplement, and the cold hard truth about deli meat and smoked meats.

Solo Q&A: Glucose Monitoring, Protein Intake, Digestive Enzymes & Deli Meat
In this solo episode I’m answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive enzymes work and why you may need to supplement, and the cold hard truth about deli meat and smoked meats.

To enter the Sprout Living protein powder giveaway follow @hautehealthy @sproutliving and leave a comment on my latest IG post on why you want to win. Bonus entry if you leave a podcast review!

Digestive Enzyme’s I’ve heard good things about: Kim Snyder’s Feel Good Digestive Enzymes and Hum’s Flatter Me.

citations: 1, 2

OSEA Skincare: Visit oseamalibu.com and use code PBNP for 10% off

NED CBD: helloned.com/Plantbased or Plantbased at checkout for 15% off

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Solo Q&A: Glucose Monitoring, Protein Intake, Digestive Enzymes & Deli Meat

Solo Q&A: Glucose Monitoring, Protein Intake, Digestive Enzymes & Deli Meat

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