Today is a solo Plantbased, Not Perfect podcast episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment. We get into how many calories I consume in a day, how to prioritize your fiber needs, the best way to get broccoli sprouts, and my top favorite recipe creators. I also provide tips on how to not feel sluggish sitting at a desk for a 9-5 job, how to not gain weight when taking a break from working out and all about portion control.
SHOW NOTES:
Favorite Mascara:Â thrivecausemetics.com/PBNPÂ for 15% off
Current Workouts: Join Form, Melissa Wood Health, Montana Method
Ice Rollers: shop my ice rollers
Broccoli Sprout Supplements: Avmacol and Prostaphane
Fave recipe creators: @deliciousllyella @danishealthyeats @rootedinraw @plantbasedrd @minimalistbaker @naturallieplantbased
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