Today’s Plantbased, Not Perfect Podcast episode is a spotlight on vitamin C and all of its amazing anti-aging benefits, from protecting your arteries to producing collagen. This powerhouse nutrient might be one of the most important to ensure we are getting enough of in our daily diets so I share which plantbased foods you can eat to obtain Vitamin C naturally, as well as topical skincare products to help rebuild collagen and fight aging, as well as what to look out for if wanting to supplement Vitamin C in addition to your plantbased, not perfect lifestyle.
TOPICS:
+ Immune system
+ Heart health (reduced levels of LDL)
+ Fighting cancer and memory diseases
+ Collagen production
+ Cataracts, male fertility, and more benefits
+ Plantbased foods rich in Vitamin C
+ Supplements and what to look for
Products Mentioned: Timeless Vitamin C, Obaji Vitamin C, Liposomal Vitamin C Capsules, Pique Tea Liposomal Vitamin C liquid
Question from IG. What immediate actions can I take to eliminate bloating? answer on the pod.
SPONSORS:
Athletic Greens: FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/hautehealthy
OSEA Skincare: Take 10% off all products on your first order with PBNP at OSEAmalibu.com