In this Plantbased, Not Perfect podcast episode I chat with Karen Koramshai – a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper’s Bazaar, and Esquire before her wellness journey began.
Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way and what practices she does now post illness. She goes deep on the symptoms she experienced over the years that led her to become an advocate for her own health, trying HRT, dealing with the emotional and physical loss of implants, detoxification tips post explanting and much more. We talk eating seasonally, Karen’s beauty habits, workouts, favorite books / podcasts, makeup products, what she eats in a day and so much more! Follow Karen on IG @karenkoramshai
mentioned in the episode:
@theholisticbeautycoach | @bryonydeery workouts
Dr Rob Whitfield, Happy Sexy Millionaire Book, Superhuman App, VitaGlow Collagen
SPONSORED by: NED | Take 15% off NED with code Plantbased at helloned.com