header:not(.is-sticky) .flo-header--645, header:not(.is-custom) .flo-header--645{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--645, header:not(.is-custom) .flo-header--645{background-color:}header:not(.is-sticky) .flo-header--645 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--645 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--645{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--645{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--645 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--645 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--645 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--645 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--645 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--645 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--645 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--645 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--645 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--942{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains

May 20, 2024

Today’s Plantbased, Not Perfect podcast episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest life possible in the modern world.

Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains

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