This Plantbased, Not Perfect podcast episode covers the popular trend of food combining, explaining its origins and the “rules” that make up food combing, as well as whether it can be harmful or helpful for our overall health and longevity. With not much research to support it, despite dating back many years, I keep an open mind and present the positive takeaways and troublesome principles of food combining.
From digestion to weight loss, we unpack the claims and I give you my honest opinion so you can make decisions that will lead to optimal health and longevity.
TOPICS:
What is food combining?
“Rules” that make up the diet
Evidence and flaws
Weight loss & study results
Problematic issues
Positive takeaways
Beneficial food combos based on science
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