Food Combining: Healthy or Harmful?

October 18, 2021

This Plantbased, Not Perfect podcast episode covers the popular trend of food combining, explaining its origins and the “rules” that make up food combing, as well as whether it can be harmful or helpful for our overall health and longevity. With not much research to support it, despite dating back many years, I keep an open mind and present the positive takeaways and troublesome principles of food combining.

From digestion to weight loss, we unpack the claims and I give you my honest opinion so you can make decisions that will lead to optimal health and longevity.

TOPICS:

What is food combining?

“Rules” that make up the diet

Evidence and flaws

Weight loss & study results

Problematic issues

Positive takeaways

Beneficial food combos based on science

#116. The Food Combining Episode

This episode covers the popular trend of food combining, explaining its origins and the “rules” that make up food combing, as well as whether it can be harmful or helpful for our health. With not much research to support it despite dating back many years, I keep an open mind and present the positive takeaways and troublesome principles of food combining.

citations: 1, 2, 3, 4, 5, 6


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