This episode is a Q&A answering questions I’ve been asked on my instagram. Because I don’t half ass anything I’m not giving just yes/no basic responses – I’m breaking down the WHYs to each response and the research behind it all, of course.
Q. Thoughts on protein powders?
Recommended brand: Garden of Life
Q. Sweet tooth options?
Study: https://research.cornell.edu/news-features/link-between-taste-buds-obesity-more
Q. Dealing with negative people?
Study: The Spread of Obesity in a Large Social Network over 32 Years https://www.nejm.org/doi/full/10.1056/NEJMsa066082
Q. Calorie counting?
Calorie Density Approach & Visual