header:not(.is-sticky) .flo-header--908, header:not(.is-custom) .flo-header--908{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--908, header:not(.is-custom) .flo-header--908{background-color:}header:not(.is-sticky) .flo-header--908 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--908 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--908{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--908{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--908 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--908 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--908 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--908 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--908 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--908 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--908 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--908 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--908 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--576{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Episode 14. Developing Discipline

August 26, 2019

How to Make Healthy Choices Every Day

This episode of the Plantbased, Not Perfect podcast is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will help set you up for success.

Episode 14. Developing Discipline
This episode is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will help set you up for success.  Bonus: Tips to Make Mondays Better!

How to Cultivate Discipline:
Determine your WHY
Have a plan
Set up your values
Change your habits to match your values & goals

Bonus: Tips to Make Mondays Better

Question from Kristin. How do you resist unhealthy food at the office? Answer in the episode.

Episode 14. Developing Discipline

Episode 14. Developing Discipline

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