header:not(.is-sticky) .flo-header--805, header:not(.is-custom) .flo-header--805{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--805, header:not(.is-custom) .flo-header--805{background-color:}header:not(.is-sticky) .flo-header--805 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--805 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--805{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--805{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--805 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--805 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--805 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--805 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--805 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--805 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--805 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--805 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--805 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--147{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Self Care Sunday Routine.

August 30, 2021

Today’s Plantbased, Not Perfect podcast episode is sharing my Self Care Sunday Routine to motivate and inspire you to cultivate your own and create a healthier life for yourself. Health isn’t only what we eat, it is what we surround ourselves with, what we watch and listen to, how we treat our bodies, how we disconnect and connect to create the healthiest life possible. I provide insight into my personal habits and rituals for body, mind, skin and soul – looking at our health, always, from a holistic perspective.

#110. Self Care Sunday Routine: Body. Mind. Skin. Soul.
Today’s episode is sharing my Self Care Sunday Routine to motivate and inspire you to cultivate your own and create a healthier life for yourself. Health isn’t only what we eat, it is what we surround ourselves with, what we watch and listen to, how we treat our bodies, how we disconnect and connect to create the healthiest life possible.

Mentioned in the Podcast:

Superhuman App by Mimi Bouchard

Annie Jaffrey Vlog | Sami Clarke Vlog

My favorite: ice roller, dry brush, lymphatic paddle

Necessaire body care (ECOE for 10% OFF), Vita Liberata tanning mousse, Tanologist tan drops

The Sauna I use from JNH Lifestyles

SPONSOR: FREE 1 year supply of Vitamin D AND 5 free travel packs of Athletic Greens with your first purchase if you visit athleticgreens.com/hautehealthy

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Self Care Sunday Routine.

#110. Self Care Sunday Routine: Body. Mind. Skin. Soul.

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