On this Plantbased, Not Perfect Podcast episode I am sharing my personal fitness journey from childhood sports, to weight gain and loss in college, learning about fitness over the years and how I finally got motivated to workout on a daily basis. We chat how to make fitness a habit, my personal fitness goals and workout schedule, and I provide tips to inspire and motivate you to start a fitness routine or find one that works for you.
episode mentions:
@anniejaffrey
@melissawoodhealth
@themontanamethod
@carolinedeisler
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